bertran6's Journal, 08 July 2009

244.0 lb Lost so far: 1.0 lb.    Still to go: 84.0 lb.    Diet followed reasonably well.

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1353 kcal

Fat: 55.60g | Prot: 101.55g | Carb: 54.86g.   Breakfast: coffee, thomas' mini whole wheat bagel, egg. Lunch: avacado, fresh mozzarella cheese, tuna salad. Dinner: white wine, goat cheese, salad, chicken breast. Snacks/Other: Activia Light Yogurt. more...

2905 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...