Weigh In record (no journal entry) for 03 July 2014
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142.8 lb
Lost so far: 137.2 lb.
Still to go: 22.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 July 2014:
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1408 kcal
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Fat: 39.59g | Prot: 57.96g | Carb: 235.48g.
Breakfast: Dry Grated Parmesan Cheese, Extra Virgin Olive Oil, Penne. Lunch: Curry Sauce, Green String Beans, Chicken Thigh, Extra Virgin Olive Oil, Mushrooms, Sweet Potato. Dinner: Fiber One, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Talenti Double Dark Chocolate Gelato, Jack links JACK LINK KIPPERED BEEF STEAK NUGGETS, Snyder's of Hannover Old Tyme Pretzels (Snyder's of Hannover). more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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