jadams's Journal, 25 April 2011

148.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1382 kcal

Fat: 33.75g | Prot: 62.38g | Carb: 234.87g.   Breakfast: light & fit dannon. Lunch: strawberries. Dinner: light bread, turkey gravy, green beans, yams, red potatoes, ham. Snacks/Other: light bread, kellogg's fiber plus bar, veggie chips. more...

2129 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Exercise machine (moderate) - 1 hour. more...