Weigh In record (no journal entry) for 03 April 2022
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195.0 lb
Lost so far: 1.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2022:
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1306 kcal
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Fat: 61.29g | Prot: 64.12g | Carb: 127.72g.
Breakfast: Pringles Cheddar Cheese Potato Crisps, Bananas , Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Bacon and Egg Sandwich. Dinner: Cooked Turnip Greens (from Fresh), Cooked Salmon, Waldorf Salad. Snacks/Other: Quaker Soft Baked Oatmeal Cookies - Raisins, Brita Filtered Water. more...
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3486 kcal
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Activities & Exercise:
Housework - 2 hours and 45 minutes, Squats (Legs) - 30 minutes, Do It Yourself (DIY) - 45 minutes, Hanging Laundry - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 9 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 9.8 lb a week
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