Weigh In record (no journal entry) for 03 April 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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1270 kcal
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Fat: 48.49g | Prot: 91.14g | Carb: 160.29g.
Breakfast: Atkins Meal Cookies n' Creme Bar, 1% Fat Milk. Lunch: Herr's Sour Cream & Onion Potato Chips, Apples, Fried Egg, Old Tyme 647 English Muffin. Dinner: Tomato Puree, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (150g). Snacks/Other: Simply Protein Lemon Crispy Bars, Kirkland Signature Whole Fancy Cashews, Atkins Mocha Latte Shake, Pineapple, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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steady weight
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