Weigh In record (no journal entry) for 03 April 2022
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176.8 lb
Lost so far: 31.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2022:
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819 kcal
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Fat: 28.53g | Prot: 29.00g | Carb: 108.13g.
Breakfast: Nutella Nutella, Dulano Salami, Goldland Blütenhonig, Lidl Roggenmischbrot, Rama Rama mit Butter, Ei. Dinner: Trattoria Alfredo Pizza Margherita, Hackfleischsoße, Nudeln (Gekocht). more...
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losing 10.8 lb a week
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