ChrisSpark's Journal, 03 July 2014

253.0 lb Lost so far: 2.0 lb.    Still to go: 108.0 lb.    Diet followed reasonably well.

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2087 kcal

Fat: 87.19g | Prot: 137.67g | Carb: 188.10g.   Breakfast: PC Blue Menu granola, raisin and almond, Astro Smooth 'n Fruity - Strawberry. Lunch: Body Fortress Whey Isolate Protein Powder (Chocolate), President's Choice Frozen Strawberries, Sunfood Organic Maca Powder, Arctic Gardens Select Cut Leaf Spinach, Spectrum Chia Seeds, Souper Salad Sunflower Seeds, Flaxseed Seeds, Ginger. Dinner: Chicken Breast, Great Value Romaine Lettuce, Dry Grated Parmesan Cheese, No Name Caesar Croutons, Mushrooms, Lemon Juice, Renee's Gourmet Caesar 1/2 Fat Dressing. Snacks/Other: Shamrock Farms 1% Lowfat Buttermilk, Kraft Smooth Peanut Butter, President Choice Blue Menu Margarine with Olive Oil, Kraft Catalina Salad Dressing, Yellow Sweet Peppers, Great Value Romaine Lettuce, Safeway French Bread. more...

3143 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...