Paul Leonard's Journal, 03 July 2014

256.2 lb Lost so far: 54.8 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 80.50g | Prot: 105.00g | Carb: 187.00g.   Breakfast: Chobani Nonfat Apple Cinnamon Greek Yogurt, Fiber One Chewy Bars - Oats & Caramel. Lunch: Lean Cuisine Culinary Collection Beef Pot Roast. Dinner: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Pepperjax Grill Steak Philly. Snacks/Other: Planters Nut-Rition Sustaining Energy Mix Chocolate Nut. more...

3034 kcal

Activities & Exercise: Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...