Weigh In record (no journal entry) for 03 July 2014
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250.6 lb
Lost so far: 33.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2014:
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1591 kcal
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Fat: 48.70g | Prot: 89.11g | Carb: 205.27g.
Breakfast: Au Bon Pain Crumb Cake, Blueberries , Strawberries , Italian Pastry with Cheese, Kroger Heavy Whipping Cream, Coffee, Watermelon . Lunch: Hormel Oven Roasted Deli Turkey, Publix Chicken Salad, Gala Apples, Kroger Value Hamburger Buns, Yoplait Light Fat Free Yogurt - Vanilla Cherry. Dinner: Bob Evans Wildfire BBQ Sauce, Bob Evans Steamed Broccoli Florets, Bob Evans Glazed Carrots, Bob Evans Garlic Butter Salmon. Snacks/Other: Starburst Original Fruit Chews, Jell-O Sugar Free Chocolate Pudding Snack, Bananas . more...
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gaining 0.7 lb a week
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