|
Not a huge drop, but a drop nonetheless! WOO HOO!!!!
|
108.8 lb
Lost so far: 5.8 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2014:
|
1498 kcal
|
Fat: 43.93g | Prot: 86.77g | Carb: 191.43g.
Breakfast: Optimum Nutrition Opti-Women, Spring Valley Glucosamine Chondroitin, Ovaltine Classic Malt Mix, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Navitas Naturals Organic Raw Maca Powder, Green Tea, Quaker 100% Whole Grain Oatmeal. Lunch: Quinoa & Beans, Carrot Kinpira, Meijer Starlight Mints, Hershey's Bliss Milk Chocolate, Strawberries, Blueberries, Egg. Dinner: Meatloaf. Snacks/Other: Sundae Shoppe Sundae Shoppe No sugar added Chocolate fudge bar, Krave Basil Citrus Turkey Jerky, Armstrong Olives Jalapeno Stuffed Green Olives, Honey Stinger Stinger Waffle, Kind Healthy Grains Dark Chocolate Chunk, jolly rancher Jolly rancher freezer pop. more...
|
|
1860 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 13 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Stretching (yoga) - 7 minutes, Desk Work - 7 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Sitting - 1 hour, Sleeping - 6 hours, Housework - 3 hours. more...
|
losing 11.2 lb a week
|