Weigh In record (no journal entry) for 25 April 2011
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222.0 lb
Lost so far: 18.0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 April 2011:
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1661 kcal
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Fat: 70.58g | Prot: 88.35g | Carb: 185.82g.
Breakfast: kashi cherry vanilla cereal bar, nature valley sweet and salty, banana. Lunch: corndogs, merita hamburger bun, lays baked souhwestern ranch chips, starkist tuna salad. Dinner: sliced mushrooms, daisy sour cream, taco bell ranchero, cheddar jack cheese, latortilla factory tortilla, butterball everyday chicken. Snacks/Other: nature valley sweet and salty. more...
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2911 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Dirtstud's weight history
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