Weigh In record (no journal entry) for 25 April 2011
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202.6 lb
Lost so far: 10.0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2011:
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2088 kcal
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Fat: 63.81g | Prot: 124.62g | Carb: 289.07g.
Breakfast: brummel & brown, Cream (Half & Half), honey, milton's whole wheat bread, trader joes english muffin. Lunch: balance bar gold, baked lays, subway cheese, subway oil and vinegar, avocado, subway turkey. Dinner: wild rice, broccoli, fage greek yogurt, salmon. Snacks/Other: apple. more...
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3035 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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