Girlychic_43's Journal, 03 July 2014

179.0 lb Lost so far: 61.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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657 kcal

Fat: 25.50g | Prot: 49.50g | Carb: 60.00g.   Breakfast: Yoplait Greek 100 Yogurt - Mixed Berry. Lunch: Great Value All Natural Spicy Brown Mustard, Kroger American Cheese Slice, Simple Truth Smoked Turkey, Tam-x-ico's Wrap-itz Lo-Carb Wheat. Dinner: Hissho Sushi Crunchy Roll. Snacks/Other: Lay's Classic BLT Potato Chips, Polly-O 2% String Cheese. more...

2359 kcal

Activities & Exercise: Badminton - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...