Patch357's Journal, 25 April 2011

230.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed 100%.

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2893 kcal

Fat: 76.41g | Prot: 141.54g | Carb: 240.34g.   Breakfast: Light Beer, Sugar, coffee, Apple Pie. Lunch: Chicken Noodle Soup, salad, Grilled Chicken Breast. Dinner: miller light, fried chicken salad. Snacks/Other: Half Chicken Carver Sandwich, Light & Fit Yogurt - Strawberry. more...

3116 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...