sbrunn's Journal, 02 April 2022

186.8 lb Lost so far: 22.8 lb.    Still to go: 51.8 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 82.52g | Prot: 40.27g | Carb: 121.72g.   Breakfast: Nestle Coffee Mate Light, Power Crunch Protein Energy Bar - French Vanilla Creme. Lunch: New French Bakery French Baguette, Newman's Own Olive Oil & Vinegar Dressing, Primal Kitchen Mayo with Avocado Oil, Calavo Avocado. Dinner: Sushi with Avocado rolled in Seaweed, Trader Joe's Organic Firm Tofu, Cooked Broccoli (Fat Added in Cooking). Snacks/Other: Low Karb Keto Nut Granola Blueberry Cinnamon, Bananas . more...

133 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Fitbit - 23 hours and 15 minutes. more...