Weigh In record (no journal entry) for 02 April 2022
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112.8 lb
Lost so far: 47.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1068 kcal
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Fat: 27.90g | Prot: 90.42g | Carb: 141.80g.
Breakfast: 1% Fat Milk, Strawberries, Atkins Meal Cookies n' Creme Bar. Lunch: StarKist Foods Chunk Light Tuna in Water (Can), Cauliflower, Green Giant Fresh Baby Cut Carrots, Apples, Wish-Bone Light Italian Dressing, Best Foods Light Mayonnaise. Dinner: 1% Fat Milk, Kellogg's Corn Flakes, Kay's Naturals Kay’s protein chips cheddar cheese puffs. Snacks/Other: Slim-Fast Advanced Nutrition Smoothie Powder, Muscle Milk Pro Series 32 Mega Protein Shake. more...
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losing 4.2 lb a week
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