Weigh In record (no journal entry) for 02 April 2022
|
196.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 April 2022:
|
2369 kcal
|
Fat: 138.30g | Prot: 148.10g | Carb: 139.23g.
Breakfast: Coffee (Brewed From Grounds) , Tomatoes, Cheddar Cheese , Bob Evans Sausage Breakfast Patty, Scrambled Egg . Lunch: Wal-Mart Fresh Pineapple, Great Value Concord Grape Jelly, Butter (Salted) , Breadway Whole Wheat Toast. Dinner: Wal-Mart Fresh Pineapple, Potato Salad with Egg, Pork Spareribs. Snacks/Other: Equate High Performance Protein Shake - Chocolate, Brita Filtered Water. more...
|
|
2825 kcal
|
Activities & Exercise:
Do It Yourself (DIY) - 2 hours, Walking (slow) - 2/mph - 2 hours, Hanging Laundry - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dogcatcher1's weight history
|