Weigh In record (no journal entry) for 02 April 2022
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235.6 lb
Lost so far: 19.1 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2022:
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1476 kcal
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Fat: 32.54g | Prot: 90.98g | Carb: 185.49g.
Breakfast: Apples. Lunch: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Live G Free Organic Brown Rice & Quinoa Fusilli, Paesana Premium Organic Tomato & Basil Pasta Sauce, Mushrooms. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Natierra Organic Cacao Powder, Bananas, Nutricost 100% Organic Pea Protein, Heineken Heineken Beer, Kirkland Signature Unsweetened Almond Milk. more...
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losing 11.2 lb a week
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