Weigh In record (no journal entry) for 08 July 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2009:
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888 kcal
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Fat: 22.17g | Prot: 31.95g | Carb: 137.13g.
Breakfast: silk soy plain, steel cut oats, cherries, half and half, coffee, prunes, Whole Ground Flaxseed Meal. Lunch: chocolate knish, Half and Half. Snacks/Other: Sugar Free Orange Jello, fat free whipped topping, cherries. more...
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steady weight
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