raniendu's Journal, 03 July 2014

195.1 lb Lost so far: 0 lb.    Still to go: 29.8 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 93.66g | Prot: 191.17g | Carb: 281.46g.   Breakfast: Corn Flakes. Lunch: Chicken Biryani, Chocolate Ice Creams. Dinner: KFC Fried Chicken Breast, Organic Valley Regular Cottage Cheese. Snacks/Other: Langers Mango Juice, Coca-Cola Diet Coca-Cola. more...

2388 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...