Weigh In record (no journal entry) for 02 July 2014
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143.4 lb
Lost so far: 136.6 lb.
Still to go: 23.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 July 2014:
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1206 kcal
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Fat: 34.37g | Prot: 60.31g | Carb: 190.20g.
Breakfast: Penne, Extra Virgin Olive Oil, Dry Grated Parmesan Cheese. Lunch: Sweet Potato, Mushrooms, Extra Virgin Olive Oil, Chicken Thigh, Green String Beans, Curry Sauce. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One. Snacks/Other: Mars Milky Way Midnight Candy Bar (Miniatures), Snickers Snickers Bar (Miniatures). more...
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1858 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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