Weigh In record (no journal entry) for 28 March 2022
|
202.8 lb
Lost so far: 24.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2022:
|
1208 kcal
|
Fat: 49.78g | Prot: 69.93g | Carb: 121.55g.
Breakfast: Milk. Lunch: Milk, Shahnawaz Chicken Seekh Kebab, Beef Sausage (Cured, Cooked, Smoked). Dinner: Frozen Blueberries, natural greek yoghurt, whole fresh tomato, Great Value Natural Colby Cheese, original mixed grain sandwich. Snacks/Other: Whole Milk, Feijoa. more...
|
|
3201 kcal
|
Activities & Exercise:
Showering - 10 minutes, Watching TV/Computer - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bubbles McBubble's weight history
|