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😷
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179.0 lb
Lost so far: 29.3 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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585 kcal
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Fat: 21.08g | Prot: 14.16g | Carb: 82.07g.
Breakfast: Goldland Blütenhonig, Ei, Rama Rama mit Butter, Nutella Nutella, Lidl Roggenmischbrot. Dinner: Gefro Kartoffelsuppe . Snacks/Other: M&M's Choco. more...
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losing 9.3 lb a week
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