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A new low! Whooee! Keep on truckin'...
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142.4 lb
Lost so far: 15.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1320 kcal
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Fat: 53.44g | Prot: 69.97g | Carb: 127.56g.
Breakfast: Coffee (Brewed From Grounds), Fat Free Half and Half Cream, Bananas, Eggland's Best Hard Boiled Eggs, Healthier Bran Muffins. Second Breakfast: 2% Fat Milk, Starbucks Espresso Shot, Cocoa Powder Mix . Lunch: Trader Joe's Brown Rice Medley, Hot & Spicy Chicken Stir-Fry. Dinner: Chianti Wine, Signature Cafe Baby Back Ribs. Snacks/Other: Coffee (Brewed From Grounds), Cream (Half & Half), Oatmeal Cookie with Raisins. more...
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1431 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 5 minutes, Fitbit - 23 hours and 45 minutes. more...
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losing 0.6 lb a week
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