ObeseToBeast123's Journal, 01 April 2022

167.4 lb Lost so far: 32.7 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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1835 kcal

Fat: 76.56g | Prot: 175.11g | Carb: 122.32g.   Breakfast: Clementines , Butterball Everyday Turkey Bacon Lower Sodium, Egg. Lunch: Gala Apples, Kale , Marketside Kale Pecan Cranberry Chopped Salad Kit, Freshness Guaranteed Traditional Pulled Rotisserie Chicken. Dinner: Young Green Onions, Dried Whole Sesame Seeds , Calavo Avocado, Zucchini , Cucumber (with Peel), Minute Instant Whole Grain Brown Rice, Baked or Broiled Salmon. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Organic Great Value Chia Seeds, Myprotein Impact Whey Isolate - Salted Caramel. more...

2240 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...