Weigh In record (no journal entry) for 01 April 2022
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171.6 lb
Lost so far: 0 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2022:
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1839 kcal
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Fat: 92.11g | Prot: 109.83g | Carb: 150.31g.
Breakfast: Gardein Chick’n Fajita Bowl. Lunch: Blue Diamond Lightly Salted Almonds, AMC Plain Popcorn Tub (No Butter). Dinner: Coffee with Milk, Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat) , Chili's Half Rack of Original Baby Back Ribs, Fried or Battered Breaded Floured Shrimp. more...
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gaining 5.6 lb a week
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