Weigh In record (no journal entry) for 01 April 2022
|
162.6 lb
Lost so far: 17.4 lb.
Still to go: 5.6 lb.
Diet followed N/A.
|
Diet Calendar Entries for 01 April 2022:
|
3020 kcal
|
Fat: 115.77g | Prot: 95.84g | Carb: 241.24g.
Breakfast: Kroger Half & Half, Coffee (Brewed From Grounds). Lunch: P.F. Chang's Cantonese Chow Fun Beef, Cape Cod 40% Reduced Fat Kettle Cooked Potato Chips, Fritos Flavor Twists Honey BBQ, Trader Joe's Old Fashioned Blister Peanuts. Dinner: Dewey's Pizza Dewey's Small Pizza Slice (Average Calories), Rhinegeist Mathlete, Stella Artois Lager, MadtTree Brewery Ramble On IPA Beer, Lagunitas Lagunitas IPA. Snacks/Other: Natural Vitality Calm Gummies, Hershey's Nuggets, Snickers Snickers Bar (Fun Size), Whole Milk. more...
|
|
2796 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Desk Work - 9 hours, Weight Training (moderate) - 1 hour, Sitting - 8 hours. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
br_e_co's weight history
|