Weigh In record (no journal entry) for 01 April 2022
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113.4 lb
Lost so far: 46.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2022:
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1067 kcal
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Fat: 38.61g | Prot: 97.79g | Carb: 96.60g.
Breakfast: Slim-Fast Advanced Nutrition Creamy Chocolate. Lunch: Great Value Light Greek Vanilla Yogurt. Dinner: Zucchini, Hidden Valley Light Ranch Salad Dressing, Green Giant Fresh Baby Cut Carrots, Broccoli, Cauliflower, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Apples, Muscle Milk Vanilla Creme Protein Powder, Simply Protein Lemon Crispy Bars, Simply Protein Lemon Crispy Bars. more...
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steady weight
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