Weigh In record (no journal entry) for 02 July 2014
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154.6 lb
Lost so far: 1.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1817 kcal
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Fat: 72.08g | Prot: 91.76g | Carb: 226.22g.
Breakfast: Great Value Half & Half, Splenda No Calorie Sweetener Packets, Almonds, Bananas, Coffee. Lunch: Baked or Broiled Salmon, Cooked Spinach, AriZona Beverage Diet Peach Green Tea, Great Value Multigrain Crackers, Progresso Vegetable Classics Garden Vegetable Soup. Dinner: Green String Beans, Barilla Farfalle Pasta, Classico Spicy Tomato & Basil Pasta Sauce, Ground Turkey. Snacks/Other: Kirkland Signature Bottled Water, Jif Creamy Peanut Butter, Granny Smith Apples, Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
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1819 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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