Weigh In record (no journal entry) for 02 July 2014
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2006 kcal
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Fat: 83.82g | Prot: 59.93g | Carb: 291.14g.
Breakfast: Trader Joe's Chia Seeds, Plums, Frieda's Crystallized Ginger, David Seeds Pumpkin Seeds, Trader Joe's Rolled Oats - Gluten Free, Lemon Juice, Blueberries, Fennel Seed, Bob's Red Mill Old Country Style Muesli, BillsOwnHomeMade 1oz Raw Ginger Juice organic, EAS Lewis Labs (10g) Brewer's Yeast, Kelp Seaweed, Water, Cinnamon, Bananas, Spirulina Seaweed (Dried). Lunch: Bar S 112g chipolte smoked sausage (2oz), Egg, Broccoli, Korean local korean 100g radish kimchi, California Avocados, Garlic, Kelp Seaweed, Red Potatoes (Flesh and Skin). Snacks/Other: bulkfoods one Taffy, 8.3g black taffy, Double Rainbow Sorbet, Coconut, Pie Crust, Cherry Pie Filling, Trader Joe's Raw Brazil Nuts. more...
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losing 2.1 lb a week
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