Weigh In record (no journal entry) for 02 July 2014
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154.6 lb
Lost so far: 3.8 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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1203 kcal
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Fat: 71.86g | Prot: 68.46g | Carb: 68.81g.
Breakfast: Whole Milk, Rice Krispies, smithfield BACN 45% LO/FT. Lunch: Bubba Burger Original Burger. Dinner: Dole Greener Selection Prepared Salad, Wish-Bone Deluxe French Salad Dressing, Hard-Boiled Egg , Orange Roughy (Fish) . Snacks/Other: Chocolate Puddings. more...
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losing 5.6 lb a week
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