Weigh In record (no journal entry) for 01 July 2014
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250.4 lb
Lost so far: 33.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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2770 kcal
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Fat: 112.29g | Prot: 124.87g | Carb: 203.99g.
Breakfast: Blueberries, Italian Pastry with Cheese, Yoplait Light Fat Free Yogurt - Very Cherry, Kroger Heavy Whipping Cream, Coffee, Watermelon , Strawberries . Lunch: Fuzzy's Taco Shop Grilled Fish Taco. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Sauce Spun Boneless Wings with Sauce (1). Snacks/Other: Leinenkugel's Summer Shandy. more...
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losing 1.4 lb a week
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