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Biking to work now every morning. 25 - 30 mins each way.
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147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2014:
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1101 kcal
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Fat: 22.09g | Prot: 48.84g | Carb: 186.70g.
Breakfast: Whole Wheat Dinner Rolls, Philadelphia Strawberry Cream Cheese. Lunch: Cucumber (with Peel), StarKist Foods Chunk Light Tuna in Water, Baby Spinach, Whole Wheat Dinner Rolls, Apples. Dinner: Whole Wheat Dinner Rolls, Campbell's Healthy Request Garden Minestrone. Snacks/Other: Osem Israeli Matzah, Skippy Smooth Peanut Butter, Danone Silhouette Greek Yogurt 0%. more...
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2653 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Housework - 1 hour, Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 3 hours and 30 minutes. more...
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losing 3.5 lb a week
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 Comments
And run 8 miles trust me it helps.
02 Jul 14 by member: neonquilt
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02 Jul 14 by member: kristyanne3
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I signed up for a 5k run in August, so I'm training for that after work as well.
02 Jul 14 by member: KatiKau
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Schweeeeet! I was just thinking this morning I wouldn't mind getting a bike....
02 Jul 14 by member: Socolova
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Biking to work is great if you're able to do it!
02 Jul 14 by member: jmb3450
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Bikes rule! I ride to work 90+ miles a week. I love it. Weather.com has been wrong a LOT lately though :( I've lost 22 lbs, and the sunshine and activity have made me so much happier.
02 Jul 14 by member: Ssless
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That is awesome!! Good for you!
02 Jul 14 by member: 76dragonflies
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I chose this past weekend to get back on my bike more too! good for you! I know its not really something that we all want to wake up and do first thing in the morning. Keep up the great work! You are getting there!
02 Jul 14 by member: M.H.
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