Weigh In record (no journal entry) for 25 April 2011
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206.5 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 April 2011:
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2126 kcal
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Fat: 59.89g | Prot: 232.28g | Carb: 164.47g.
Breakfast: Fish Oil, skim milk, puffed wheat, Medium Eggs, 100% Whey Protein Powder Gold Standard - Rocky Road, egg whites, coffee. Lunch: Kroger Carb Master Raspberry Yogurt , brown rice, chicken breast. Dinner: blueberries, spinach, brown rice, chicken breast. Snacks/Other: banana, Multivitamin, Brown Rice Cakes, water, Casein Protein, peanut butter, blackberries. more...
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3585 kcal
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Activities & Exercise:
Driving - 40 minutes, Walking (moderate) - 3/mph - 35 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
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losing 3.1 lb a week
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