Weigh In record (no journal entry) for 02 July 2014
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2014:
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2140 kcal
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Fat: 137.50g | Prot: 153.00g | Carb: 52.00g.
Breakfast: Super Sonic Breakfast Burrito. Lunch: Rudy's Brisket, moist. Snacks/Other: Whey Protein Isolate - Dutch Chocolate, Almond Breeze Almondmilk Unsweetened Original. more...
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losing 2.8 lb a week
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pmjeff21's weight history
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