Johanne's Journal, 31 March 2022

223.0 lb Lost so far: 56.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1533 kcal

Fat: 88.64g | Prot: 51.10g | Carb: 135.11g.   Breakfast: Butter (Salted), Kraft Shredded Sharp Cheddar Cheese, Grits, Hills Bros. Cappuccino White Chocolate Caramel. Lunch: Dare Gluten Free Breton Herb and Garlic, Kerrygold Reserve Cheddar Cheese. Dinner: Hormel Tamales Beef in Chili Sauce. more...

2464 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...