Weigh In record (no journal entry) for 31 March 2022
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183.6 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2022:
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1427 kcal
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Fat: 63.61g | Prot: 74.69g | Carb: 143.50g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Siyah Zeytin, Kır Pidesi. Lunch: Ezogelin Çorbası, Karışık Yeşil Salata. Dinner: Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Etli Güveç. Snacks/Other: Karisik Tost, Poğaça, Eti Canga. more...
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2439 kcal
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Activities & Exercise:
Running - 10/mph - 16 minutes, Walking (moderate) - 3/mph - 18 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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