Weigh In record (no journal entry) for 25 April 2011
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188.6 lb
Lost so far: 79.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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2231 kcal
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Fat: 170.85g | Prot: 126.22g | Carb: 53.08g.
Breakfast: Brandon's Low Carb Blueberry Muffins, Butter , Heavy Cream, Bacon. Lunch: Carbquick chicken pot pie. Dinner: pork steak, stella style garlic mock mashed potatoes, Reduced Carb Spicy BBQ Sauce. Snacks/Other: All Natural Old Fashioned Smooth Peanut Butter, Almond Milk, Mom's Stuffed Jalapenoss, Atkins Advantage Chocolate Royale Shake. more...
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gaining 1.4 lb a week
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