Weigh In record (no journal entry) for 25 April 2011
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221.5 lb
Lost so far: 11.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2011:
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1307 kcal
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Fat: 38.42g | Prot: 72.08g | Carb: 176.89g.
Breakfast: oatmeal squares quaker, banana, soya milk. Lunch: evaporated milk, coffee, almond. Dinner: evaporated milk, coffee, coke zero, chicken wing, choi sum, rice. Snacks/Other: banana. more...
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losing 7.0 lb a week
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ihappyman's weight history
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