Weigh In record (no journal entry) for 29 June 2014
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170.4 lb
Lost so far: 20.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2014:
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3294 kcal
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Fat: 65.24g | Prot: 82.12g | Carb: 265.18g.
Breakfast: Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Olive Garden Grilled Chicken Caprese Panini, Deep Fried Potato French Fries (from Frozen). Dinner: Tamale with Chicken, Tamale with Chicken, Tamale with Chicken, Tamale with Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Sierra Nevada Ruthless Rye IPA, Miller Brewing Company High Life Beer, Coffee, So Delicious Coconut Milk Creamer - French Vanilla. more...
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3004 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Running - 7/mph - 15 minutes, Walking (exercise) - 3.5/mph - 52 minutes, Driving - 45 minutes, Standing - 3 hours and 33 minutes, Sleeping - 7 hours, Resting - 25 minutes, Sitting - 11 hours and 5 minutes. more...
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gaining 2.8 lb a week
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