Weigh In record (no journal entry) for 01 July 2014
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132.0 lb
Lost so far: 21.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1573 kcal
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Fat: 66.66g | Prot: 88.45g | Carb: 51.93g.
Breakfast: Egg, Borden Shredded Cheddar Cheese, Butter (Salted) . Lunch: Bacon, Meatless Quesadilla with Cheese. Dinner: Brandy, Maker's Mark Bourbon Whiskey, Red Table Wine, Vinaigrette Dressing, Mixed Salad Greens, Tender Bison Bison Steak. more...
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1609 kcal
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Activities & Exercise:
Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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