Ron_'s Journal, 30 March 2022

275.0 lb Lost so far: 35.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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940 kcal

Fat: 52.78g | Prot: 97.71g | Carb: 23.28g.   Breakfast: Great Value Hard Boiled Eggs. Dinner: Egg, Chicken Wing, Ramen Express By Chef Woo Chicken Flavor Ramen, Wal-Mart Tilapia Fillets, Great Value Extra Sharp Cheddar Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...

1187 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...