Weigh In record (no journal entry) for 09 November 2019
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158.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2019:
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2096 kcal
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Fat: 47.08g | Prot: 49.95g | Carb: 277.05g.
Breakfast: Coffee, Lemon. Lunch: Coffee, Cinnamon , Apple, Cucumber, Red Cabbage, Vinegar, Sugar and Water Dressing, Carrots . Dinner: Sangria, La Violetera Tâmara Seca, Smoked Pork Sausage, Mozzarella Cheese (Whole Milk) , Mashed Potato, Ground Beef (Cooked). Snacks/Other: Mozzarella Cheese (Whole Milk) , Padaria Pão Francês, La Violetera Tâmara Seca, Tangerine. more...
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1913 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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