Weigh In record (no journal entry) for 30 March 2022
|
132.1 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2022:
|
1223 kcal
|
Fat: 39.51g | Prot: 67.01g | Carb: 154.24g.
Breakfast: Ameixas, Manteiga (com Sal), Kisabor Tapioca (Goma de Mandioca Hidratada). Lunch: Yoki Farofa, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Arroz Branco (Cozido). Dinner: Feijoada, Arroz Branco (Cozido). Snacks/Other: Milho Doce Amarelo (Espigas, com Sal, Congelado, Escorrido, Cozido, Fervido), Growth Supplements 80% Whey Protein. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pridefrancas's weight history
|