Weigh In record (no journal entry) for 30 March 2022
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187.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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1474 kcal
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Fat: 117.47g | Prot: 79.16g | Carb: 30.92g.
Breakfast: Skippy Creamy Peanut Butter. Lunch: Parmesan Cheese (Shredded) , Butter (Salted) , Great Value Italian Style Meatballs. Dinner: Great Value Shredded Mild Cheddar Cheese, Publix Ground Chuck 80/20, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Frozen). more...
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gaining 1.4 lb a week
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