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Hello and Happy Wednesday FS!
Down a tad! 💃🌞 So glad to see some downward movement!
I also was able to get in a little over 14,000 steps yesterday and 5.8 miles. We will see how today goes with my steps!
Have a fabulous, sunshiny day FS!💃🌞🚶🌻
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142.8 lb
Lost so far: 49.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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981 kcal
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Fat: 30.45g | Prot: 58.00g | Carb: 109.34g.
Breakfast: Chobani 0% Plain Greek Yogurt (8 oz), grape nuts 2 tbsp (for yogurt), Nature's Touch Organic Wild Blueberries, Coffee (Brewed From Grounds). Lunch: Peanut Butter, La Tortilla Factory Low Carb Flour Tortilla Fajita Size, Gala Apples, Kirkland Signature Cage Free Grade AA Large Eggs. Dinner: Louisa Meat Sauce, Barilla Angel Hair Pasta, Aidells Portobello & Swiss Cheese Smoked Chicken Sausage. Snacks/Other: Michelob Ultra Pure Gold. more...
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losing 3.5 lb a week
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