Weigh In record (no journal entry) for 30 March 2022
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239.6 lb
Lost so far: 15.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2022:
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2952 kcal
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Fat: 173.66g | Prot: 183.52g | Carb: 241.34g.
Breakfast: Bananas , Dunkin' Donuts Chocolate Frosted Donut, Applebee's Bacon Cheeseburger (No Bun). Lunch: Steamed Dumpling (Filled with Meat Poultry or Seafood), Vermicelli, Swift Pork Shoulder Butt. Dinner: Cod. more...
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gaining 5.6 lb a week
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