Weigh In record (no journal entry) for 28 March 2022
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134.3 lb
Lost so far: 5.7 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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1084 kcal
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Fat: 69.22g | Prot: 71.08g | Carb: 44.54g.
Breakfast: Ameixas, Banana Prata. Lunch: Azeitonas Verdes, Quero Milho Verde, Carne de Vaca Moída (95% Magro / 5% Gordo), Ovo. Dinner: Pancetta, Carne. Snacks/Other: Growth Supplements Whey Basic. more...
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gaining 1.4 lb a week
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pridefrancas's weight history
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