Weigh In record (no journal entry) for 01 July 2014
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155.4 lb
Lost so far: 3.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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669 kcal
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Fat: 37.66g | Prot: 65.07g | Carb: 14.32g.
Breakfast: smithfield BACN 45% LO/FT, Fried Egg without Fat. Lunch: Canned Tuna, Kraft Light Mayonnaise, Mt.Olive MT OLV KSHR DL STRPS. Dinner: Wish-Bone Deluxe French Salad Dressing, Hard-Boiled Egg , Dole Greener Selection Prepared Salad, Orange Roughy (Fish) . more...
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losing 4.2 lb a week
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