Weigh In record (no journal entry) for 30 March 2022
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197.4 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2022:
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1618 kcal
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Fat: 60.73g | Prot: 64.59g | Carb: 211.07g.
Breakfast: Trader Joe's Tangerines, Kerrygold Salted Butter, Sun-Maid Cinnamon Swirl Raisin Bread, Coffee (Brewed From Grounds) . Lunch: Marie Callender's Beef Shepherd's Pie. Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size), Wal-Mart Fresh Pineapple. Snacks/Other: Krispy Kreme Traditional Donut, International Delight Vanilla Cannoli Creme Latte Creamer, Coffee, Brita Filtered Water. more...
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2864 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 4 hours, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 2.8 lb a week
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